Jillian Michaels: Extreme Shed and Shred (2012)
10
/10 By 1 Votes
Overview : This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry
Release Date : September 3, 2012
Runtime : 100m
Genre : Documentary
Companies :
Countries :
Keywords : fitness, excercise
