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Poster YogaWorks for Everybody: Fit Abs (2009)

YogaWorks for Everybody: Fit Abs (2009)

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Overview : Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Release Date : December 1, 2009

Runtime : 52m

Genre :   

Companies : Lionsgate

Countries : United States of America

Keywords : yoga, endurance, fitness, yoga instructor, instructional video

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