Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
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Overview : This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Release Date : January 1, 1994
Runtime : 37m
Genre : Documentary
Companies : Weider Health and Fitness
Countries : United States of America
Keywords : bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, instructional video, female bodybuilder
